Clean Eating – A light and simple breakfast!

I am someone who loves sweets and I really do mean LOVE! The hardest thing for me, while being on this Clean Eating diet, has been the lack of sugar and sweets. But, the thing I am only now coming to find out is there are HEAPS of clean eating recipes out there for sweets. You just need to find them.


I have adapted some of my old-time favourite recipes that were not originally clean and had since made them so. Here is my most recent adaption, my Yoghurt with Homemade Muesli and Fruit Sauce!

*I made the sauce and muesli the day before as it will last in a sealed container in the fridge for well over a week, but I always finish it off well before then. :)





1 ½ cups of oats

½ cup of coconut

2 tablespoons of sesame seeds

¼ cup of pecan nuts

1 cup of almond flakes

½ cup of dried fruit

¼ cup of honey

2 tablespoons of navita

¼ cup of olive oil



Combine all dry ingredients (excluding navita) into a bowl.

Meanwhile combine honey, navita and oil into a bowl and warm in the microwave for 30second bursts until the navita is dissolved.

Pour honey mix over dry mixture and stir.

Line a tray with baking paper then pour the mixture over, spreading out evenly.

Place into a 180 degree oven, stirring every 5 mins until all the mixture is golden. Leave to cool before storing in an airtight container.


Fruit and Berry Sauce



300grams of mixed berries (I used frozen)

1 apple, cored and diced

1 pear, cored and diced

2 tablespoons of Navita

1 cup of cold water



Place all ingredients into a saucepan and bring to the boil. Once boiled, reduce heat to a low heat and simmer until fruit has almost dissolved and liquid is thick. Cool and store in the fridge in an airtight container.


I love this as a quick and easy breakfast that you could even have for a sweet snack or dessert at the end of the day. I have also used a mango puree instead of the fruit sauce and it was just as good! Give it a go and let me know what you think.






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